| elephant press-ups | shoulder taps | finger forward press-ups | lie on front, leg raises | tuck sit ups |
| pike fold walk-out | lunge knee drives (right) | lie on back, leg raises | side plank raises (right) | bicycle crunchies |
| spider man press-ups | squat jump to lunge | X |
ski squats | flank raises (right) |
| calf - heel raises | wide squats | fingers in press-ups | hip bridges | flank raises (left) |
| side plank raises (left) | wrist flexors | step back lunge | lie on front, trunk raises | sphinx press-ups |