| lie on back, leg raises | finger forward press-ups | side plank raises (left) | lie on front, trunk raises | hip bridges |
| alternating V sits | ski squats | squat jump to lunge | wrist flexors | tuck sit ups |
| lunge knee drives (left) | pistol squat (right) | X |
pistol squat (left) | lunge knee drives (right) |
| elephant press-ups | spider man press-ups | bicycle crunchies | wide squats | triceps dips on sofa |
| flank raises (left) | lie on front, leg raises | fingers in press-ups | flank raises (right) | side plank raises (right) |