| sphinx press-ups | tuck sit ups | flank raises (left) | fingers in press-ups | lie on front, trunk raises |
| step back lunge | pike fold walk-out | lie on front, leg raises | calf - heel raises | shoulder taps |
| elephant press-ups | side plank raises (left) | X |
lie on back, leg raises | bicycle crunchies |
| wrist flexors | squat jump to lunge | W lifts | spider man press-ups | alternating V sits |
| ski squats | triceps dips on sofa | hip bridges | side plank raises (right) | flank raises (right) |