| elephant press-ups | shoulder taps | flank raises (left) | step back lunge | sphinx press-ups |
| spider man press-ups | wide squats | lunge knee drives (right) | side plank raises (right) | alternating V sits |
| pistol squat (left) | flank raises (right) | X |
lie on back, leg raises | lie on front, trunk raises |
| lunge knee drives (left) | finger forward press-ups | ski squats | side plank raises (left) | lie on front, leg raises |
| hip bridges | pike fold walk-out | tuck sit ups | W lifts | calf - heel raises |